Developed by Kathy Smith, a leading force in the fitness industry for nearly 30 years, this unique programme is specially designed to combat the aging process.
You’ll shape lean muscle while increasing bone density and stamina, helping to create
a youthful, healthy body.
We lose muscle mass as we age, making everyday tasks more difficult. Strength
training builds and maintains muscles, keeping the body firm, lifted and vigorous.
In this programme, you’ll target your arms, legs, glutes and core in four 15-minute practices with modifications to suit your needs and experience level. If you’re short on time try one or two segments. Feeling energised? Do all four for a total-body workout!
If you want to boost your metabolism, look amazing and feel terrific at any age, Staying Strong is for you!
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Please remember to add postal time (2-3 working days) to obtain a complete estimate of delivery to your door.
You will receive an email to confirm when your item has been sent.
You can also check the status of your order and individual items by accessing My Account details and following the prompts.
Please allow 10 working days from dispatch of your order before notifying us of any late deliveries.
It may be advisable to check with your neighbours to see if a parcel has been left with them, check any outhouses you might have where it may be left if it cannot fit through your letterbox and contact your local sorting office to see if the item has been returned to the depot as undelivered and awaiting collection.
Please see our returns policy.
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