Element: Prenatal and Postnatal Yoga DVD

£7.29

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Availability: In stock | Usually dispatched within 24 hours

Region 2 DVD (may not be viewable outside Europe).

Description

These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, will help to firm your body, build strength and gain flexibility during and after your pregnancy. The prenatal sequence presents safe and simple movements intended to strengthen and tone your body at any stage of pregnancy. The postnatal sequence is designed to redefine your body, restore your energy and help you reconnect with yourself following the baby's birth.

Product Details

Region:
  • 2
Sound Information:
  • Dolby Digital
Number of Discs:
  • 1
Main Language:
  • English
Studio:
  • Anchor Bay
Certificate:
  • E

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