Element: Tai Chi For Beginners DVD

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Availability: In stock | Usually dispatched within 24 hours

Region 2 DVD (may not be viewable outside Europe).

Description

Tai Chi is well-known for bringing the mind, body and spirit together to gain balance, prevent injury and promote good health. Filmed on a tranquil location overlooking the Pacific Ocean, this program features two practices that offer personal one-on-one instruction and will allow you to experience the many layers of benefits this martial art has to offer. The first practice will revitalize and energize using the principles of Qi Gong. This Qi Gong series will focus on the breath and energy flow to prepare your mind and body for Tai Chi.

In the second practice you will learn Tai Chi postures step-by-step, and then use these ancient flowing movements together in a moving meditation designed to increase the body’s natural energy. This powerful Tai Chi sequence will help clear your mind, reduce stress, enhance flexibility and promote overall wellness.

Product Details

Actor:
  • Samuel Barnes
Director:
  • Andrea Ambandos
Region:
  • 2
Sound Information:
  • Dolby Digital
Main Language:
  • English
Run Time:
  • 56 mins approx.
Studio:
  • Anchor Bay
Certificate:
  • E

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tai chi for beginners

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5

Very good and the instructor takes time to show you what to do i have never done this before and i found it very easy to follow

Thu Mar 17 13:43:15 GMT 2016 by

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