Element: Targeted Toning Pilates for Beginners DVD

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Availability: In stock | Usually dispatched within 24 hours

Region 2 DVD (may not be viewable outside Europe).

Description

Filmed in a lush garden overlooking the Pacific Ocean, these three powerful 20-minute programs are designed to reach even the hardest to access muscles - which is the key to creating a slim, balanced body and achieving dramatic results. The Long Lean Waistline program stretches and tones your core muscles simultaneously to create firm, flat abs and a sculpted waistline. The Lower Body Lift and Sculpt workout uses a dynamic leg series and focused “seat lifters” to shape and firm the entire lower half of the body. The efficient Total Body program tones and defines all of the major muscle groups in just 20 minutes for maximum full-body benefits. As a bonus, this DVD includes a 10-minute core strengthener featuring signature moves to tighten your midsection and create beautiful curves along your waistline. All of these specially-designed programs utilize the dynamic of working in opposition to create long, lean muscles and sculpt a strong and graceful Pilates physique.

Product Details

Region:
  • 2
Sound Information:
  • Dolby Digital
Number of Discs:
  • 1
Series:
  • Element
Studio:
  • Anchor Bay
Certificate:
  • E

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Element: Targeted Toning Pilates for Beginners DVD

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Element: Targeted Toning Pilates for Beginners
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