Element: Yoga for Energy and Relaxation DVD

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Availability: In stock | Usually dispatched within 24 hours

Region 2 DVD (may not be viewable outside Europe).

Description

Filmed in a beautiful garden overlooking the Pacific Ocean, these two yoga sessions are designed to give you a perfect balance of vitality and calm. The Energy program revitalizes and builds stamina with postures that are known to boost the nervous system, build strength and tone muscle. This invigorating sequence will reduce fatigue, improve productivity and leave you feeling focused and alert. The Relaxation program melts away tension in your muscles and your mind with a combination of soothing restorative asanas, deep relaxation techniques, flexibility enhancing postures and poses known to calm the natural fight or flight mechanism in the body. This peaceful sequence will help you gain flexibility, improve sleep and dissolve away stress leaving you with an overall feeling of wellness and contentment.

Product Details

Actor:
  • Tamal Dodge
Director:
  • Andrea Ambandos
Region:
  • 2
Sound Information:
  • Dolby Digital
Number of Discs:
  • 1
Series:
  • Element
Studio:
  • Anchor Bay
Certificate:
  • E

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