Fit at Fifty (Includes Book) DVD


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Region 2 DVD (may not be viewable outside Europe).


EASY FIT with DIANA MORAN: Introducing Easy Fit , the keep fit programme designed to help you ease into fitness and encourage a more active lifestyle. Created by Diana Moran, the Green Goddess, these simple exercises have been specially developed to suit you if you haven t exercised for a while, or just need a more gentle routine. Let Diana and her team guide you through a range of her Easy Fit exercises to help boost your circulation, flexibility and muscular strength. Throughout, Diana offers alternative exercises to suit your own pace and every exercise can be performed in the comfort of your own living room, even whilst sitting on a chair. This new edition now includes facial exercises, combining fitness and natural beauty regime that works to stimulate facial muscles, naturally tightening, revitalising and toning your skin to ensure glowing results. (70 MINS) LITTLE BOOK OF FIT AT FIFTY: The Little Book of Fit at Fifty with foreword by Diana Moran has been designed, in fact, to be suitable for everybody at any age and for the majority of abilities. It will help you ease into fitness for life. You are never too old or too young to make a start! The exercises selected here have been designed to keep you active for life, which is so important as the years go by. For a healthy lifestyle there are no quick fixes, just two simple rules: be more active and eat sensibly. Regular moderate exercise helps enhance and maintain your quality of life. Exercising and being more active will improve stamina, strength and suppleness. Alternative exercises are also shown to suit your own pace as well as specific facial exercises. Every exercise can also be performed in the comfort of your own living room, even whilst sitting on a chair. This book features Diana Moran, the Green Goddess, and her programme Easy Fit. (96 PAGES)

Product Details

  • 2
Sound Information:
  • Dolby Digital
Number of Discs:
  • 1
Main Language:
  • English
  • Demand DVD
  • E

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