Inspired by Isabella's tremendous performance in The Games on Channel 4, The Power Workout promises a challenging results driven workout.
Isabella has worked closely with her personal trainer Jerry for the past 3 years. Together they have devised a dynamic high calorie burning workout which will deliver the following results:
Tighter toned legs & arms
Warmup (10 minutes)
Cardio and stretching to warm up the body and ensure maximum benefits from the workout
The Circuit (40 minutes)
Full body workout which concentrates on burning calories and toning the body:
Legs & upper body
Squats, interval training, shadow boxing, lunges & power jacks
Core and upper body exercise
Plank, press-ups & superman exercises
Leg side raises & pelvic raises
Crunches, side plank & seated cycling
Stretch (10 minutes)
WARNING: Before commencing this or any other training routine you should consult a doctor. Pregnant women should be especially careful and ensure that their doctor advises that the training routine contained in this programme is suitable for them. This programme and the training routine contained within it may not be suitable for everyone. These routines or any other exercise routine may result in injury.
|Number of Discs:||
Please remember to add postal time (2-3 working days) to obtain a complete estimate of delivery to your door.
You will receive an email to confirm when your item has been sent.
You can also check the status of your order and individual items by accessing My Account details and following the prompts.
Please allow 10 working days from dispatch of your order before notifying us of any late deliveries.
It may be advisable to check with your neighbours to see if a parcel has been left with them, check any outhouses you might have where it may be left if it cannot fit through your letterbox and contact your local sorting office to see if the item has been returned to the depot as undelivered and awaiting collection.
Please see our returns policy.
There are currently no reviews.