Isabella's Power Workout DVD

£5.99

Save: £11.80

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Availability: In stock | Usually dispatched within 24 hours

Region 2 DVD (may not be viewable outside Europe).

Description

Inspired by Isabella's tremendous performance in The Games on Channel 4, The Power Workout promises a challenging results driven workout.

Isabella has worked closely with her personal trainer Jerry for the past 3 years. Together they have devised a dynamic high calorie burning workout which will deliver the following results:

Tighter toned legs & arms
Flatter stomach
Energy boost
Increased confidence

Warmup (10 minutes)
Cardio and stretching to warm up the body and ensure maximum benefits from the workout

The Circuit (40 minutes)
Full body workout which concentrates on burning calories and toning the body:
Legs & upper body
Squats, interval training, shadow boxing, lunges & power jacks
Core and upper body exercise
Plank, press-ups & superman exercises
Butt exercises
Leg side raises & pelvic raises
Abdominal exercises
Crunches, side plank & seated cycling

Stretch (10 minutes)

WARNING: Before commencing this or any other training routine you should consult a doctor. Pregnant women should be especially careful and ensure that their doctor advises that the training routine contained in this programme is suitable for them. This programme and the training routine contained within it may not be suitable for everyone. These routines or any other exercise routine may result in injury.

Product Details

Director:
  • Steve Kemsley
Region:
  • 2
Aspect Ratio:
  • Aspect Ratio 16:9
Number of Discs:
  • 1
Main Language:
  • English
Studio:
  • ITV Home Entertainment
Certificate:
  • E

Delivery & Returns

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Isabella's Power Workout

Isabella's Power Workout DVD

£5.99

Save: £11.80

Buy Now

Isabella's Power Workout DVD

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