OMG! Big Brother's Josie Gibson is more of a Little Sister now! She's dropped 5 dress sizes and 3 stone using 30 Second Slim.
Personal trainer James Stark created this Short Sharp Slim workout based on the latest science of High Intensity Interval Training. It's just 30 seconds of sweat, followed by an active rest.
"Laboratory tests show it burns fat faster than any other form of exercise" says James. Plus Josie reckons "It's great if you're a bit lazy like me 'cos the hard bit only lasts 30 seconds at a time!"
Three 20 minute workouts build in intensity from Level 1 - Level 3. In each there's...
Warm Up: 4 minutes of easy calorie-burning moves.
Main Workout: 12 minutes of fat-burning intervals and moves to tone up the bum, arms and belly.
Cool Down: 4 minutes of stretches to lengthen the muscles.
"Let's face it I was a real porker" says Josie. "But this did it for me - so go for it - all you've got to lose is your love handles!"
|Number of Discs:||
Please remember to add postal time (2-3 working days) to obtain a complete estimate of delivery to your door.
You will receive an email to confirm when your item has been sent.
You can also check the status of your order and individual items by accessing My Account details and following the prompts.
Please allow 10 working days from dispatch of your order before notifying us of any late deliveries.
It may be advisable to check with your neighbours to see if a parcel has been left with them, check any outhouses you might have where it may be left if it cannot fit through your letterbox and contact your local sorting office to see if the item has been returned to the depot as undelivered and awaiting collection.
Please see our returns policy.
There are currently no reviews.