Introducing Leslie Sansone – fitness expert and leader of the world’s No.1 walking programme.
Leslie Sansone is a recognized US fitness expert, and creator of the Walk at Home programme. Leslie’s energy is contagious. Her enthusiasm for walking, and life, is unmatched. She’s a walk guru on a mission: to promote healthy lifestyles, to ward off illness associated with obesity and sedentary lifestyles, and to improve public health one stride at a time. Her philosophy is simple: Leslie believes our bodies were made to move and we can walk our way to health and wellness. And what’s more, it really works! Just ask a few of her 70 million US walkers....
This Total Body Blasting Workout Programme gives you the tools you’ll need to walk your way to fitness:
• Core movements hit areas such as waist, lower back & glutes
• Tighten the tummy in less than an hour a day!
Walk it Off & Tone It Up
Walk & Work Your Hips & Thighs
4 Mile Power Walk
Ultimate 5 Day Walk Plan
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