Yoga is well known as the ultimate body, mind and spirit workout. Now, IMC Vision brings you this brand new programme, accessible to all ages with a variety of benefits, including toning, relaxation, stress management and a more focused, yet peaceful outlook on life. Yoga also has tangible physical benefits which include mobilising stiff joints and boosting general health and vitality.
This programme shot on the beautiful Mediterranean Island of La Palma, explains Hatha Yoga, a simple sequence of postures including the famous Sun Salutation
Breathing techniques (Pranayamas), warm up/full Body Stretch (Sun Salutation), Full Body Workout/Postures (Asana Sequence) and Relaxation (Meditation).,
A programme designed to tone, relax, and bring stress management. Exercises include: breathing techniques, warm-up full body stretch, full body workout/postures and relaxation. Lucy Lloyd-Barker is a qualified traditional Chinese medicine therapist and fitness instructor.
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