Enhance your inner strength and power both your mind and body with the star of Kill Bill.
Gently tone, stretch and oxygenate the muscles of the body while feeling thoroughly relaxed, rejuvenated and energized. This programme includes inspirational nature footage, accompanied by the soothing music of Jonn Serrie, with sequences choreographed by Doctor of Chi Kung, Arnold E. Tayam.
Tai Chi - Maintain And Restore Health
Workout Time Approx 57 mins.
Chi Kung - Energy Skill
Workout Time Approx 60 mins.
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