These are the workouts from Jodie Prenger who lost 8 stone in 11 months on TV s Britain s Biggest Loser . Jodie Prenger s Fitness Blasts is a brand new DVD from Jodie Prenger the face of stage and screen. Jodie gets fit again with the help of these concise fitness work outs that can form part of a complete gym work out or purely just as and when you feel like it. Work each part of your body with these precise routines that really do make a massive impact, do them one after another or maybe just the stomach on Tuesday and the thighs on Friday, it is really up to you and how much you feel you can achieve. If the routine is too much in one hit, then break it down and build up slowly. This is a fitness routine for all. They can fit into your hectic daily life when you can only fit in 10 minutes here and there or they can be a perfect escape from it all where you can work through the whole routine and finish off with the unique pilates cool down session. With Jodie s Fitness Blasts you can lose weight, feel great and make that extra special difference. Jodie also gives expert tips on how to dress, look glamorous and fabulous in this day and age of ever changing fashions. Jodie s Fitness Blasts will make you look great and most of all feel great, this is tried and tested by Jodie and it works!!