Keeping Fit In Your 50's - Box Set DVD


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Availability: In stock Usually dispatched within 24 hours

Region 2 DVD (may not be viewable outside Europe).


Your 50s are a decade of change and opportunity. This total body workout system is designed to address your changing body's unique needs. You'll find effective and easy-to-follow workout routines, expert advice and inspiring examples.

Programme Features:

  • Insights into the major physical changes in your 50s
  • Exercise tips for achieving maximum results
  • 30 to 40 minute routines
  • Advanced/alternate exercises
  • Introductory Pilates
  • Yoga workouts

Product Details

  • 2
Sound Information:
  • Dolby Digital
Number of Discs:
  • 1
Main Language:
  • English
  • E

Delivery & Returns

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Keeping Fit In Your 50's - Box Set DVD

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