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  • Description

    Strength training is a key part of a healthy, active lifestyle. It tones muscles, burns calories and builds stamina for a stronger, leaner body. But learning the proper form and technique can make or break your practice. This programme provides straightforward instruction, practical tips and an efficient, effective workout for all experience levels. Led by Petra Kolber, a world-renowned fitness expert and motivational speaker, Step-by-Step Strength Training is divided into four short workouts. Two 10 minute segments target the lower and upper body, while two 20 minute segments offer a total-body tone up. Start with a couple of exercises and grow with the programme, or mix and match them for a varied fitness routine. Expertly instructed and easy to follow, this programme will get you fit and firm from head to toe!

  • Product Details
    Certificate:
    E
    Actor:
    Petra Kolber
    Region:
    2
    Main Language:
    English

Step By Step Strength Training

DVD
GBP 7.49

£7.49

Item limited to max quantity of 5000

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Usually dispatched within 24 hours

Region 2 DVD (may not be viewable outside Europe).

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If ordered before 10.30pm on weekdays and weekends, delivered by courier next working day. Available on orders placed before 9pm (2pm weekends and Bank Holidays) for delivery next business day. Applies to most delivery addresses within mainland UK.

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  • Description

    Strength training is a key part of a healthy, active lifestyle. It tones muscles, burns calories and builds stamina for a stronger, leaner body. But learning the proper form and technique can make or break your practice. This programme provides straightforward instruction, practical tips and an efficient, effective workout for all experience levels. Led by Petra Kolber, a world-renowned fitness expert and motivational speaker, Step-by-Step Strength Training is divided into four short workouts. Two 10 minute segments target the lower and upper body, while two 20 minute segments offer a total-body tone up. Start with a couple of exercises and grow with the programme, or mix and match them for a varied fitness routine. Expertly instructed and easy to follow, this programme will get you fit and firm from head to toe!

  • Product Details
    Certificate:
    E
    Actor:
    Petra Kolber
    Region:
    2
    Main Language:
    English
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