Strength training is a key part of a healthy, active lifestyle. It tones muscles, burns calories and builds stamina for a stronger, leaner body. But learning the proper form and technique can make or break your practice. This programme provides straightforward instruction, practical tips and an efficient, effective workout for all experience levels. Led by Petra Kolber, a world-renowned fitness expert and motivational speaker, Step-by-Step Strength Training is divided into four short workouts. Two 10 minute segments target the lower and upper body, while two 20 minute segments offer a total-body tone up. Start with a couple of exercises and grow with the programme, or mix and match them for a varied fitness routine. Expertly instructed and easy to follow, this programme will get you fit and firm from head to toe!
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