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Slim down, tone up and learn some cool new moves. This high-energy dance programme burns fat and calories while really toning your abs, legs and arms. You won't be able to resist the invigorating hip-hop pulse. And it's so much fun, you'll want to do it again and again!

Add a little attitude to your workout with funky, feisty moves like the "rock steady", hip swings, chest pops and sexy body rolls. Broken down into simple steps, the routines will give you new confidence - both on the dance floor and in your everyday life.

Choose from the two 20 minute programmes or do them both for a total body blast. All you need is a sassy spirit and your own personal style.