“Hello I’m Joe Wicks, The Body Coach and I’m here to get you Lean in 15!
If you think you don’t have the time, energy or equipment to get fit, then this DVD is perfect for you.
I’ll show you how just 15 minutes of HIIT a day, 4 or 5 times a week, together with the right nutrition will help burn fat and transform your body.
This brand new DVD has 8 x 15 minute workouts and a 30 minute Winners Workout. There’s also 2 warm-ups, a cool down and my top tips for staying lean.
Let's get started together and turn you into a lean winner”.
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