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  • Description

    Break out of your fitness rut and sculpt a lean, toned, ripped physique with this high-intensity programme.

    Approved by the American Council on Exercise and other organisations, this safe, effective, interval-training system delivers amazing results for everybody.

    'R.I.P.P.E.D.' stands for resistance, intervals, power, plyometrics, endurance, and diet and nutrition. Together, they make for a calorie-scorching, fat-torching programme that never lets you plateau. In just five workout segments, plus a warm up and cool down, you'll burn more than 700 calories in under an hour!

    Each segment focuses on one of the R.I.P.P.E.D. principles and features modifications and a tutorial demonstrating proper form and technique. You'll get your heart pumping; target your upper body; strengthen your core, back, legs, and glutes; improve your agility, coordination, and speed; and build up your endurance with martial-arts-inspired moves.

    Driven by an original music score, this is a complete toning, strengthening, and cardiovascular workout for the whole body. Whether you're a fitness buff or beginner, you can achieve lasting results with R.I.P.P.E.D.: Total Body Challenge.

  • Product Details
    Certificate:
    E
    Region:
    2
    Number of Discs:
    1
    Main Language:
    English
    Run Time:
    48 mins approx.
    studio:
    Acorn Media

R.I.P.P.E.D. Total Body Challenge

DVD
GBP 10.49

RRP: £12.99

£10.49

Save: £2.50

Item limited to max quantity of 5000

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In stock

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Usually dispatched within 24 hours

Region 2 DVD (may not be viewable outside Europe).

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  • Description

    Break out of your fitness rut and sculpt a lean, toned, ripped physique with this high-intensity programme.

    Approved by the American Council on Exercise and other organisations, this safe, effective, interval-training system delivers amazing results for everybody.

    'R.I.P.P.E.D.' stands for resistance, intervals, power, plyometrics, endurance, and diet and nutrition. Together, they make for a calorie-scorching, fat-torching programme that never lets you plateau. In just five workout segments, plus a warm up and cool down, you'll burn more than 700 calories in under an hour!

    Each segment focuses on one of the R.I.P.P.E.D. principles and features modifications and a tutorial demonstrating proper form and technique. You'll get your heart pumping; target your upper body; strengthen your core, back, legs, and glutes; improve your agility, coordination, and speed; and build up your endurance with martial-arts-inspired moves.

    Driven by an original music score, this is a complete toning, strengthening, and cardiovascular workout for the whole body. Whether you're a fitness buff or beginner, you can achieve lasting results with R.I.P.P.E.D.: Total Body Challenge.

  • Product Details
    Certificate:
    E
    Region:
    2
    Number of Discs:
    1
    Main Language:
    English
    Run Time:
    48 mins approx.
    studio:
    Acorn Media
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