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R.I.P.P.E.D. Total Body Challenge
  • Description

    Break out of your fitness rut and sculpt a lean, toned, ripped physique with this high-intensity programme.

    Approved by the American Council on Exercise and other organisations, this safe, effective, interval-training system delivers amazing results for everybody.

    'R.I.P.P.E.D.' stands for resistance, intervals, power, plyometrics, endurance, and diet and nutrition. Together, they make for a calorie-scorching, fat-torching programme that never lets you plateau. In just five workout segments, plus a warm up and cool down, you'll burn more than 700 calories in under an hour!

    Each segment focuses on one of the R.I.P.P.E.D. principles and features modifications and a tutorial demonstrating proper form and technique. You'll get your heart pumping; target your upper body; strengthen your core, back, legs, and glutes; improve your agility, coordination, and speed; and build up your endurance with martial-arts-inspired moves.

    Driven by an original music score, this is a complete toning, strengthening, and cardiovascular workout for the whole body. Whether you're a fitness buff or beginner, you can achieve lasting results with R.I.P.P.E.D.: Total Body Challenge.

  • Product Details
    Certificate:
    E
    Region:
    2
    Number of Discs:
    1
    Main Language:
    English
    Run Time:
    48 mins approx.
    studio:
    Acorn Media

R.I.P.P.E.D. Total Body Challenge

DVD
GBP 9.99

£9.99

Item limited to max quantity of 5000

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In stock

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Usually dispatched within 24 hours

Region 2 DVD (may not be viewable outside Europe).

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Delivery & Returns

Express Delivery - if ordered before 9pm, delivered by courier next working day.
If ordered before 10.30pm on weekdays and weekends, delivered by courier next working day. Available on orders placed before 9pm (2pm weekends and Bank Holidays) for delivery next business day. Applies to most delivery addresses within mainland UK.

If I'm not completely happy with my item?

Please see our returns policy.
  • Description

    Break out of your fitness rut and sculpt a lean, toned, ripped physique with this high-intensity programme.

    Approved by the American Council on Exercise and other organisations, this safe, effective, interval-training system delivers amazing results for everybody.

    'R.I.P.P.E.D.' stands for resistance, intervals, power, plyometrics, endurance, and diet and nutrition. Together, they make for a calorie-scorching, fat-torching programme that never lets you plateau. In just five workout segments, plus a warm up and cool down, you'll burn more than 700 calories in under an hour!

    Each segment focuses on one of the R.I.P.P.E.D. principles and features modifications and a tutorial demonstrating proper form and technique. You'll get your heart pumping; target your upper body; strengthen your core, back, legs, and glutes; improve your agility, coordination, and speed; and build up your endurance with martial-arts-inspired moves.

    Driven by an original music score, this is a complete toning, strengthening, and cardiovascular workout for the whole body. Whether you're a fitness buff or beginner, you can achieve lasting results with R.I.P.P.E.D.: Total Body Challenge.

  • Product Details
    Certificate:
    E
    Region:
    2
    Number of Discs:
    1
    Main Language:
    English
    Run Time:
    48 mins approx.
    studio:
    Acorn Media
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