Created by celebrity yoga guru Mandy Ingber this unique and effective workout will sculpt sleek muscles and unwind the mind.
The programme consists of two 30-minute routines and a fully loaded 55-minute challenge along with six yoga extras. The routines are a hybrid of traditional yoga poses paired with traditional toning exercises that will get the body into its best shape ever. Yogalosophy uses the theory that mental messages sent to the body during exercise yield physical results.
Ingber has been practicing yoga for more than 15 years, starting as a fitness and wellness advisor and becoming a celebrity yoga instructor who has been named ‘Best of LA’ in LA Weekly and Los Angeles Magazine.
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Yogalosophy is a great dvd to do at home.
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