10 Minute Solution - The Pilates Collection DVD

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Availability: In stock | Usually dispatched within 24 hours

Region 2 DVD (may not be viewable outside Europe).

Description

The UK's Number 1 workout - the 1m+ selling 10 Minute Solution fitness range brings you the ultimate in PILATES workouts. PILATES FOR BEGINNERS - Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favourites to fit your schedule each day, or do them all together for one incredible, body sculpting 50 minute beginning Pilates workout. PILATES - Everyone can ?nd at least ten minutes in their day, and we’ve developed 5 fabulous Pilates workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. You can also put all 5 sets together for an incredible 50-minute, total-body Pilates workout! PILATES PERFECT BODY - Because many of the traits associated with the perfect Pilates body are dancer’s traits, these programmes focus on Pilates and give you an added bonus: some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest of schedules. Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body workout! RAPID RESULTS PILATES - The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50-minute Pilates workout! • Super Tones Buns & Thighs

Product Details

Actor:
  • Suzanne Bowen,
  • Lara Hudson
Director:
  • Andrea Ambandos
Region:
  • 2
Sound Information:
  • Dolby Digital
Number of Discs:
  • 4
Main Language:
  • English
Series:
  • 10 Minute Solution
Run Time:
  • 223 mins approx.
Studio:
  • Anchor Bay
Certificate:
  • E

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Customer Reviews

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Good Pilates DVD collection

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5

Very good pilates DVDs easy to follow exercises

Tue Jan 28 21:24:29 GMT 2014 by

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