Element: Pilates Weight Loss For Beginners DVD


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Availability: In stock | Usually dispatched within 24 hours

Region 2 DVD (may not be viewable outside Europe).


Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, centre, breath and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline.

Product Details

  • 2
Sound Information:
  • Dolby Digital
Number of Discs:
  • 1
Main Language:
  • English
  • Anchor Bay
  • E

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