Shiva Rea: Energy Box Set DVD

£19.99

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Availability: In stock | Usually dispatched within 24 hours

Region 2 DVD (may not be viewable outside Europe).

Description

World-renowned instructor Shiva Rea has created three 20-minute practices to revive your body, mind and soul at the start of each day. The first segment is an overall toning and strengthening programme. The next is a fun series of rhythmic and freeform movements to generate energy, improve circulation and brighten your mood. The third is an empowering practice for physical balance and mental concentration.

Restore energy, strength and balance every day with world-renowned yoga teacher Shiva Rea. Offering seven 20 minute practices, this programme will help you fit yoga into your busy life every day of the week.

After the resounding success of Daily Energy, Shiva has created a new set of seven practices in the same flexible format and with an even wider range of practice levels. The three beginner (lunar) and four intermediate (solar) sequences in this programme allow you to evolve your practice as well as to tailor your workout to your mood, energy level and schedule.

Product Details

Region:
  • 2
Sound Information:
  • Dolby Digital
Number of Discs:
  • 3
Main Language:
  • English
Subtitle Languages:
  • English

Run Time:
  • 200 mins approx.
Studio:
  • Acorn Media
Certificate:
  • E

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Shiva Rea: Energy Box Set

Shiva Rea: Energy Box Set DVD

£19.99

Save: £10.00

Buy Now

Shiva Rea: Energy Box Set DVD

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Shiva Rea: Energy Box Set
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