Dance Cardio Workout
"I am so pleased to bring you this Dance Aearobics DVD which is the perfect cardio workout for any woman looking to achieve a lean, feminine body type. This DVD is so unique because you have viewing options and a break down section so you can learn at your own pace plus you will have the exciting option of following me from the back just as if you were in a class with me. Get good at the moves and you'll be on your way to getting the body you want!" - Tracy Anderson
"The purpose of the Mat Workout DVD is to re-engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles and shift your shape into something you never knew you could achieve. The DVD is the perfect companion to my Dance Cardio Workout DVD but equally can be done on its own - the moves are easy tot follow and provide amazing results!" - Tracy Anderson
Total Cardio Workout
The Tracy Anderson Method Total Cardio Workout DVD is designed for all levels of ability with its unique and brilliant programme. In the DVD, Tracy carefully choreograghs movements that allow you to continuously burn calories and create a more long and lean figure. After completing The Tracy Anderson Method Total Dance Cardio Workout DVD, you'll be so amazed with the reults.
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