The complete pre & post natal fitness plan
Exercise and well-being takes on a whole new meaning both during and after pregnancy.
Expectant mothers are not only concerned about their own body (and regaining their shape after the birth) but also about taking care of the growing baby inside them.
That is why this DVD is so important.
It contains easy to follow 12 minute exercise blocks specifically graduated for all stages of pregnancy and including the vital three months after birth.
It uses expert advise from leading doctors, obstetric physiotherapists and midwives on all aspects of fitness during pregnancy.
It has specific guidance on how to achieve a flat stomach once the baby is born,
It's revolutionary approach makes it ideal for all women at any level of fitness including those who have never exercised regularly.
It is effective and safe for both mother and baby because it has been derived and is taught by the experts.
It's unique effects will help all mothers cope much better with the actual birth.
This DVD is a must for all women at any stage of pregnancy and is also ideal for those who want to get back into shape after their child is born.
|Number of Discs:||
Please remember to add postal time (2-3 working days) to obtain a complete estimate of delivery to your door.
You will receive an email to confirm when your item has been sent.
You can also check the status of your order and individual items by accessing My Account details and following the prompts.
Please allow 10 working days from dispatch of your order before notifying us of any late deliveries.
It may be advisable to check with your neighbours to see if a parcel has been left with them, check any outhouses you might have where it may be left if it cannot fit through your letterbox and contact your local sorting office to see if the item has been returned to the depot as undelivered and awaiting collection.
Please see our returns policy.
There are currently no reviews.