The Jawbone UP is so much more than just your average fitness band or app, it's a system that integrates into your life. UP shows how you sleep, move and eat to help you make smarter, healthier choices. The app shows movement and sleep details from your UP band to give you insights, show when you've reached milestones, set goals or share accomplishments with friends.

UP plugs into your phone via the simple sync connector and helps you to continually improve from day to day. Compatible with iOS and Android, the new UP 3.0 app is the best way to discover more about how you sleep, move and eat.

Insight Engine brings it all together to help you see the links and patterns in your day and night activities. This technology will suggest daily goals based on your patterns, such as staying hydrated or sleeping better for a huge sense of accomplishment every day.

As your daily achievements add up, the UP App will celebrate these milestones such as a million steps reached or hitting a sleep goal seven days in a row. The goals give you the motivation to reach your next big milestone.

Connect to your apps to get even more from UP. Jog with RunKeeper, work out with GymPact or cycle with Strava, the UP connects to your apps to offer complete tracking of all your fitness activities. The UP ecosystem features apps for fitness, sleep coaching, weight loss or detailed food tracking. - A.D.

In the Box:

• UP band
• Quick start guide
• USB charging cable
• Please Note: Packaging may be in a foreign language but instruction manual provided in the box will be in English.

To view the Jawbone Wristband Manual please click here.

Up System Features:

• Insight engine: Discover hidden connections and patterns in your day-to-day activities.
• Log workouts: Track calories burned, intensity and more for any type of workout.
• Food and drink Tracking: UP makes it easy to track your food. Scan a barcode or type it in.
• Sleep tracking: Intelligently tracks hours slept, light vs. deep sleep and waking moments.
• Smart alarm + power nap: UP vibrates to wake you at the optimal moment in your sleep cycle so you feel refreshed.
• Customisable idle alert: Set a reminder to move when you've been inactive for too long.
• Day and night form factor: Designed for comfort. Because the more you wear it, the more you'll track.
• Mood tracking: Log your moods and discover connections that affect how you feel.
• Small measures: 14 to 15.5cm

Technical Specifications:

• Syncing: Via 3.5mm headphone port on your device
• App compatibility: iOS and Android, iPhone 3GS and newer, iPod touch 4th Gen and newer, iPad 2 and newer, iPad mini, Android 4.0 Ice Cream Sandwich
• Sleep tracking: Sleep reports on sync, Smart alarm, Power nap
• Movement tracking: Daily summaries of steps taken, Customisable idle alert, Log workouts of all kinds
• Food tracking: Log food and drink to keep track of caloric intake, Barcode scanner, Expansive nutritional database
• Charges via USB to 3.5mm jack
• Battery life: Around 10 days