Added to your basket

Sorry, there seems to have been an error. Please try again.

Qty:

Subtotal: ( items in your basket)

Ballet Body: Core Workout
  • Description

    Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet Body by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch reflex principle, and muscle-contraction training for optimal results.

    Strengthen, sculpt, and defi ne your upper body with this dynamic, results-oriented workout. Start with mat exercises for the arms and core, and then grab a pair of light hand weights for some dance-inspired movements. You'll improve your muscle definition, posture, and strength without getting big or bulky. It's the ultimate workout for a toned, sleek, and graceful upper body. Equipment needed: Mat and light hand weights.

  • Product Details
    Certificate:
    E
    Region:
    2
    Number of Discs:
    1
    Main Language:
    English
    Run Time:
    45 mins approx.
    studio:
    Acorn Media
    Series:
    Ballet Body

Ballet Body: Core Workout

DVD
GBP 7.49

£7.49

Item limited to max quantity of 5000

( 0 item is in your basket items are in your basket )

In stock

-

Usually dispatched within 24 hours

Region 2 DVD (may not be viewable outside Europe).

Live Chat

Average connection time 25 secs

Delivery & Returns

Express Delivery - if ordered before 9pm, delivered by courier next working day.
If ordered before 10.30pm on weekdays and weekends, delivered by courier next working day. Available on orders placed before 9pm (2pm weekends and Bank Holidays) for delivery next business day. Applies to most delivery addresses within mainland UK.

If I'm not completely happy with my item?

Please see our returns policy.
  • Description

    Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet Body by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch reflex principle, and muscle-contraction training for optimal results.

    Strengthen, sculpt, and defi ne your upper body with this dynamic, results-oriented workout. Start with mat exercises for the arms and core, and then grab a pair of light hand weights for some dance-inspired movements. You'll improve your muscle definition, posture, and strength without getting big or bulky. It's the ultimate workout for a toned, sleek, and graceful upper body. Equipment needed: Mat and light hand weights.

  • Product Details
    Certificate:
    E
    Region:
    2
    Number of Discs:
    1
    Main Language:
    English
    Run Time:
    45 mins approx.
    studio:
    Acorn Media
    Series:
    Ballet Body
Customer Reviews

There are currently no reviews.

Write a review to be in with a chance of winning a £100 voucher.

Back to top