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Ballet Body: Core Workout
  • Description

    Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet Body by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch reflex principle, and muscle-contraction training for optimal results.

    Strengthen, sculpt, and defi ne your upper body with this dynamic, results-oriented workout. Start with mat exercises for the arms and core, and then grab a pair of light hand weights for some dance-inspired movements. You'll improve your muscle definition, posture, and strength without getting big or bulky. It's the ultimate workout for a toned, sleek, and graceful upper body. Equipment needed: Mat and light hand weights.

  • Product Details
    Certificate:
    E
    Region:
    2
    Number of Discs:
    1
    Main Language:
    English
    Run Time:
    45 mins approx.
    studio:
    Acorn Media
    Series:
    Ballet Body

Ballet Body: Core Workout

GBP 7.49

£7.49

Item limited to max quantity of 5000

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Region 2 DVD (may not be viewable outside Europe).

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  • Description

    Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet Body by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch reflex principle, and muscle-contraction training for optimal results.

    Strengthen, sculpt, and defi ne your upper body with this dynamic, results-oriented workout. Start with mat exercises for the arms and core, and then grab a pair of light hand weights for some dance-inspired movements. You'll improve your muscle definition, posture, and strength without getting big or bulky. It's the ultimate workout for a toned, sleek, and graceful upper body. Equipment needed: Mat and light hand weights.

  • Product Details
    Certificate:
    E
    Region:
    2
    Number of Discs:
    1
    Main Language:
    English
    Run Time:
    45 mins approx.
    studio:
    Acorn Media
    Series:
    Ballet Body
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