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Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet Body by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch reflex principle, and muscle-contraction training for optimal results.

Strengthen, sculpt, and defi ne your upper body with this dynamic, results-oriented workout. Start with mat exercises for the arms and core, and then grab a pair of light hand weights for some dance-inspired movements. You'll improve your muscle definition, posture, and strength without getting big or bulky. It's the ultimate workout for a toned, sleek, and graceful upper body. Equipment needed: Mat and light hand weights.

Certificate:
E
Region:
2
Number of Discs:
1
Main Language:
English
Run Time:
45 mins approx.
studio:
Acorn Media
Series:
Ballet Body

Ballet Body: Core Workout

DVD
GBP 8.49

RRP: £9.99

£8.49

Save: £1.50

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Region 2 DVD (may not be viewable outside Europe).

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Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet Body by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch reflex principle, and muscle-contraction training for optimal results.

Strengthen, sculpt, and defi ne your upper body with this dynamic, results-oriented workout. Start with mat exercises for the arms and core, and then grab a pair of light hand weights for some dance-inspired movements. You'll improve your muscle definition, posture, and strength without getting big or bulky. It's the ultimate workout for a toned, sleek, and graceful upper body. Equipment needed: Mat and light hand weights.

Certificate:
E
Region:
2
Number of Discs:
1
Main Language:
English
Run Time:
45 mins approx.
studio:
Acorn Media
Series:
Ballet Body
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