Join Kirsty Gallacher in her fantastic new Body Sculpt workout aimed at achieving a leaner, fitter and more defined body.
The workout is designed so you can tailor your workout to suit you, your needs and your time:
- Three different fitness-level sections aimed at fat burning, lower and upper body toning and sculpting.
- Three separate body blasts focusing on abs, legs & bums and arms.
- A six week long training plan to help you achieve your new body.
- A nutrition section for healthy living and eating.
Kirsty is joined by trainer, Mike Antoniades - an experienced trainer who works with many top level athletes.
WARNING: This programme and the exercise routines contained within it may not be suitable for everyone. These routines or any other exercise routines may result in injury, particularly if they are not performed correctly. It is recommended that you consult your doctor before beginning the workout or attempting any of the exercises demonstrated to you in the DVD. Pregnant women should be especially careful and should consult their doctor before attempting any form of physical exercise contained in the programme.
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Please remember to add postal time (2-3 working days) to obtain a complete estimate of delivery to your door.
You will receive an email to confirm when your item has been sent.
You can also check the status of your order and individual items by accessing My Account details and following the prompts.
Please allow 10 working days from dispatch of your order before notifying us of any late deliveries.
It may be advisable to check with your neighbours to see if a parcel has been left with them, check any outhouses you might have where it may be left if it cannot fit through your letterbox and contact your local sorting office to see if the item has been returned to the depot as undelivered and awaiting collection.
Please see our returns policy.
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