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Element: Pilates Weight Loss For Beginners
  • Description

    Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, centre, breath and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline.

  • Product Details
    Certificate:
    E
    Region:
    2
    Number of Discs:
    1
    Main Language:
    English
    studio:
    Anchor Bay

Element: Pilates Weight Loss For Beginners

DVD
GBP 6.49

£6.49

Item limited to max quantity of 5000

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In stock

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Usually dispatched within 24 hours

Region 2 DVD (may not be viewable outside Europe).

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  • Description

    Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, centre, breath and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline.

  • Product Details
    Certificate:
    E
    Region:
    2
    Number of Discs:
    1
    Main Language:
    English
    studio:
    Anchor Bay
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