Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, this unique beginner yoga sequence will teach you yoga breathing, and take you step by step through a full range of yoga poses that will strengthen, stretch, and revitalize your body. You will notice results from your very first practice, and as you become familiar with the postures, both your yoga practice and your body will evolve in an uplifting and truly empowering way.
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Very happy with my purchase. It came a bit later than I thought it would but it was intact as was the packaging. Lots of times I have ordered from "create and craft" another shop I frequent and it looks like the postie has played football with my parcel.....!
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