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  • Description

    Filmed in a beautiful garden overlooking the Pacific Ocean, these two yoga sessions are designed to give you a perfect balance of vitality and calm. The Energy program revitalizes and builds stamina with postures that are known to boost the nervous system, build strength and tone muscle. This invigorating sequence will reduce fatigue, improve productivity and leave you feeling focused and alert. The Relaxation program melts away tension in your muscles and your mind with a combination of soothing restorative asanas, deep relaxation techniques, flexibility enhancing postures and poses known to calm the natural fight or flight mechanism in the body. This peaceful sequence will help you gain flexibility, improve sleep and dissolve away stress leaving you with an overall feeling of wellness and contentment.

  • Product Details
    Certificate:
    E
    Actor:
    Tamal Dodge
    Director:
    Andrea Ambandos
    Region:
    2
    Number of Discs:
    1
    studio:
    Anchor Bay
    Series:
    Element

Element: Yoga for Energy and Relaxation

DVD
1 Reviews
GBP 6.49

RRP: £12.99

£6.49

Save: £6.50

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In stock

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Usually dispatched within 24 hours

Region 2 DVD (may not be viewable outside Europe).

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If ordered before 10.30pm on weekdays and weekends, delivered by courier next working day. Available on orders placed before 9pm (2pm weekends and Bank Holidays) for delivery next business day. Applies to most delivery addresses within mainland UK.

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  • Description

    Filmed in a beautiful garden overlooking the Pacific Ocean, these two yoga sessions are designed to give you a perfect balance of vitality and calm. The Energy program revitalizes and builds stamina with postures that are known to boost the nervous system, build strength and tone muscle. This invigorating sequence will reduce fatigue, improve productivity and leave you feeling focused and alert. The Relaxation program melts away tension in your muscles and your mind with a combination of soothing restorative asanas, deep relaxation techniques, flexibility enhancing postures and poses known to calm the natural fight or flight mechanism in the body. This peaceful sequence will help you gain flexibility, improve sleep and dissolve away stress leaving you with an overall feeling of wellness and contentment.

  • Product Details
    Certificate:
    E
    Actor:
    Tamal Dodge
    Director:
    Andrea Ambandos
    Region:
    2
    Number of Discs:
    1
    studio:
    Anchor Bay
    Series:
    Element

Customer Reviews

5.0

1 Reviews

5 1
4 0
3 0
2 0
1 0

Top Customer Reviews

Customer reviews are independent and do not represent the views of Zavvi.

Highly recommended

I really recommend this DVD. Lovely exercises which really build you up. Your body becomes stronger and mentally you feel balanced.

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