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Five 20 minute workouts offer a mix of disciplines to maximise results in minimum time. Five top instructors offer a variety of styles to banish boredom. Make this your weekly workout plan and you can take the weekend off!

Strength
This strength workout blends cardio and strength training to rev up your metabolism and burn fat.

Yoga
Stretch, tone and strengthen the entire body in this blissful yoga practice.

Pilates
An innovative pilates workout that mixes traditional moves and fun cardio blasts.

Dance
A sizzling dance workout that teaches you Merengue, Salsa step and Rumba to tone up the tummy-and the entire body.

Cardio
Easy to follow and effective, this cardio workout burns calories and strengthens the heart.