Fitness expert and instructor with 20 years experience.
Warm up - Back Mobility - Back Strengthening - Seated Abdominal Strength - Pelvic Stability - Deep Abdominal Tone Stretch And Cool Down
45 Minute Complete Workout
Plus A 15 Minute Daily Fast-Track Workout
Renowned for her creative innovation in the fitness industry Carolan has taken the current trend for mind-body exercise to a new level. By developing her own exercises using breathing as the key to deep muscular strength for improving the posture and combining them with her own updated version of the 70-year-old teaching of Joseph Pilates, she has produced an effective, easy to follow and functional form of exercise, for amazing results!
FLOW pilates is revolutionary. Most fitness training methods shorten and build the muscle giving a bulky unnatural look.
FLOW pilates lengthens and strengthens the muscles to give you that perfect posture and the longer, leaner look we all desire!
The FLOW pilates workout consists of seven easy to follow sections that flow together.
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