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Flow Pilates
  • Description

    Carolan Brown

    Fitness expert and instructor with 20 years experience.

    Warm up - Back Mobility - Back Strengthening - Seated Abdominal Strength - Pelvic Stability - Deep Abdominal Tone Stretch And Cool Down

    45 Minute Complete Workout

    Plus A 15 Minute Daily Fast-Track Workout

    Renowned for her creative innovation in the fitness industry Carolan has taken the current trend for mind-body exercise to a new level. By developing her own exercises using breathing as the key to deep muscular strength for improving the posture and combining them with her own updated version of the 70-year-old teaching of Joseph Pilates, she has produced an effective, easy to follow and functional form of exercise, for amazing results!

    FLOW pilates is revolutionary. Most fitness training methods shorten and build the muscle giving a bulky unnatural look.

    FLOW pilates lengthens and strengthens the muscles to give you that perfect posture and the longer, leaner look we all desire!

    The FLOW pilates workout consists of seven easy to follow sections that flow together.

    Special Features:

    • None Listed
  • Product Details
    Certificate:
    E
    Region:
    2
    Aspect Ratio:
    Aspect Ratio 4:3
    Number of Discs:
    1
    Main Language:
    English

Flow Pilates

DVD
GBP 7.99

£7.99

Item limited to max quantity of 5000

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In stock

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Usually dispatched within 24 hours

Region 2 DVD (may not be viewable outside Europe).

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If ordered before 10.30pm on weekdays and weekends, delivered by courier next working day. Available on orders placed before 9pm (2pm weekends and Bank Holidays) for delivery next business day. Applies to most delivery addresses within mainland UK.

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  • Description

    Carolan Brown

    Fitness expert and instructor with 20 years experience.

    Warm up - Back Mobility - Back Strengthening - Seated Abdominal Strength - Pelvic Stability - Deep Abdominal Tone Stretch And Cool Down

    45 Minute Complete Workout

    Plus A 15 Minute Daily Fast-Track Workout

    Renowned for her creative innovation in the fitness industry Carolan has taken the current trend for mind-body exercise to a new level. By developing her own exercises using breathing as the key to deep muscular strength for improving the posture and combining them with her own updated version of the 70-year-old teaching of Joseph Pilates, she has produced an effective, easy to follow and functional form of exercise, for amazing results!

    FLOW pilates is revolutionary. Most fitness training methods shorten and build the muscle giving a bulky unnatural look.

    FLOW pilates lengthens and strengthens the muscles to give you that perfect posture and the longer, leaner look we all desire!

    The FLOW pilates workout consists of seven easy to follow sections that flow together.

    Special Features:

    • None Listed
  • Product Details
    Certificate:
    E
    Region:
    2
    Aspect Ratio:
    Aspect Ratio 4:3
    Number of Discs:
    1
    Main Language:
    English
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Incredibles 2 3D (Includes 2D Version) - Zavvi Exclusive Steelbook

Blu-ray

Steelbook & T-shirt only £32.99

Incredibles 2 is out now and available to Pre-order! You will be able to grab an Official T-shirt alongside the steelbook for just £32.99! All you need to do is select your t-shirt size and add both items to the basket. Discount is applied automatically.
View All
£24.99
Offer

Nintendo Super Mario Get Big Mushroom Men's White T-Shirt

2 FOR £25

Simply add 2 T-shirts to the basket and the discount will be applied.
View Offer
RRP: £17.99
£14.99
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