Flow Pilates DVD


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Availability: In stock Usually dispatched within 24 hours

Region 2 DVD (may not be viewable outside Europe).


Carolan Brown

Fitness expert and instructor with 20 years experience.

Warm up - Back Mobility - Back Strengthening - Seated Abdominal Strength - Pelvic Stability - Deep Abdominal Tone Stretch And Cool Down

45 Minute Complete Workout

Plus A 15 Minute Daily Fast-Track Workout

Renowned for her creative innovation in the fitness industry Carolan has taken the current trend for mind-body exercise to a new level. By developing her own exercises using breathing as the key to deep muscular strength for improving the posture and combining them with her own updated version of the 70-year-old teaching of Joseph Pilates, she has produced an effective, easy to follow and functional form of exercise, for amazing results!

FLOW pilates is revolutionary. Most fitness training methods shorten and build the muscle giving a bulky unnatural look.

FLOW pilates lengthens and strengthens the muscles to give you that perfect posture and the longer, leaner look we all desire!

The FLOW pilates workout consists of seven easy to follow sections that flow together.

Special Features:

  • None Listed

Product Details

  • 2
Aspect Ratio:
  • Aspect Ratio 4:3
Number of Discs:
  • 1
Main Language:
  • English
  • E

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Flow Pilates

Flow Pilates DVD


Save: £5.00

Buy Now

Flow Pilates DVD

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