Charlie Brooks - Before and After Workout
Hi There, I've never been what you'd call skinny, but after I had my gorgeous baby, I put on over two stone in extra weight and really needed help! Fitness Trainer Dee Thresher's brilliant at helping people get in shape fast and this routine really did it for me. I lost a stone every six weeks! It's a clever mix of intense fat-burning with fun dance moves. There's 5 ten minute workouts - Warm-Up, Disco, Combat, Hi-Intensity and Pilates Cool-Down - all designed to speed up the weight loss. I still can't believe how different I look. I've lost over two stone plus 5 inches off my hips and a staggering 7 inches off my waist! I've never been this slim. So give it a go - you'll love the routines and you'll love how you look after the Before and After Workout! Love Charlie xxx
Vicky Binns - Dance It Off
Coronation Street actress Vicky Binns has lost 2 1/2 stone and danced her way from over 10 stone to 7 stone 10lbs... and no-one's more surprised than her. "If anyone had said I'd ever be able to wear a pair of silver hotpants, I'd have laughed myself silly. I tried every kind of diet and exercise over the years - but nothing worked". Then trainer Rachel Ravenscroft came up with a clever routine that mixes up easy dance moves with interval training to seriously attack your fat stores!
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