Vicky Entwistle - Weight Off Workout
Hiya, I've never been skinny, but when I saw that picture of me on the beach I was horrified! So trainer Richard Callender, who's famous for helping people shape up fast, devised this workout – and this is what did it for me. I've lost two and a half stone and an incredible ten inches off my waist alone! This routine is all about burning fat - and here's the bit I love - it's dead easy to follow - no tricky dance moves. But boy has it worked. There's a ten minute Warm Up, a 20 minute Fat Burner, with loads of fantastic boxing moves, a ten minute Body Toner and finally ten minutes of Belly Shrinker, the title says it all! What's great is that this summer I won't need the sarong! So why not give it a go - it's good fun and it works!
Beverley Callard's Body Blaster
Join me and my recruits in my brand new boot camp class, the Body Blaster! This is the workout that helped me get into shape for my wedding and resulted in some incredible body transformations amongst all the real women that joined me at my boot camp. Just like my recruits, you too could make over your body in just 12 weeks! I have devised this workout with you in mind, with my experience as a fitness instructor I know the exercises that will really help you get into shape! In my Body Blaster! I will take you through 6 unique workouts that I have devised, including a warm up and cool down, that you can tailor to suit your own fitness level.
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