Keeping Fit In The 50s Strength DVD


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Availability: In stock Usually dispatched within 24 hours

Region 2 DVD (may not be viewable outside Europe).


Muscle is the body’s natural heating system.
Regular strength training revs up your
metabolism and helps protect against the
bone loss that naturally occurs in your 50s.
This fact-filled strength guide and workout is
uniquely designed to address your changing
body’s needs and to inspire you to get in the
best shape of your life.
A complete strength workout and much more!
Insights into the importance of strength
training in your 50s
Exercise tips for achieving maximum results
40-minute routine, including abdominal
Advanced exercises
Keeping Fit Fundamentals: Q&A session with
medical experts Lisa Callahan, M.D., author
of The Fitness Factor; and Lillie Shockney,
R.N., author of Breast Cancer Survivors’ Club.

Product Details

  • 2
Sound Information:
  • Dolby Digital
Number of Discs:
  • 1
Main Language:
  • English
  • E

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