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Muscle is the body’s natural heating system.
Regular strength training revs up your
metabolism and helps protect against the
bone loss that naturally occurs in your 50s.
This fact-filled strength guide and workout is
uniquely designed to address your changing
body’s needs and to inspire you to get in the
best shape of your life.
A complete strength workout and much more!
Insights into the importance of strength
training in your 50s
Exercise tips for achieving maximum results
40-minute routine, including abdominal
section
Advanced exercises
Keeping Fit Fundamentals: Q&A session with
medical experts Lisa Callahan, M.D., author
of The Fitness Factor; and Lillie Shockney,
R.N., author of Breast Cancer Survivors’ Club.

Certificate:
E
Region:
2
Number of Discs:
1
Main Language:
English

Keeping Fit In The 50s Strength

DVD
GBP 7.99

RRP: £14.99

£7.99

Save: £7.00

Item limited to max quantity of 5000

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Region 2 DVD (may not be viewable outside Europe).

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Muscle is the body’s natural heating system.
Regular strength training revs up your
metabolism and helps protect against the
bone loss that naturally occurs in your 50s.
This fact-filled strength guide and workout is
uniquely designed to address your changing
body’s needs and to inspire you to get in the
best shape of your life.
A complete strength workout and much more!
Insights into the importance of strength
training in your 50s
Exercise tips for achieving maximum results
40-minute routine, including abdominal
section
Advanced exercises
Keeping Fit Fundamentals: Q&A session with
medical experts Lisa Callahan, M.D., author
of The Fitness Factor; and Lillie Shockney,
R.N., author of Breast Cancer Survivors’ Club.

Certificate:
E
Region:
2
Number of Discs:
1
Main Language:
English
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