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Keeping Fit In Your 50s
  • Description

    Keeping Fit In Your 50s - Flexibility

    Muscles tighten in your 50s, inhibiting the
    full range of motion and making a regular
    flexibility programme more important than
    ever to improve posture, prevent injury and
    relieve stress. This fact-filled flexibility guide
    and workout is uniquely designed to address
    your changing body’s needs and to inspire
    you to get in the best shape of your life.
    A complete flexibility workout and much more!
    Insights into the importance of flexibility
    training in your 50.

    Exercise tips for achieving maximum results
    40-minute routine.

    Introductory Pilates and yoga workouts
    Keeping Fit Fundamentals: Q&A session with
    medical experts Lisa Callahan, M.D., author
    of The Fitness Factor; and Lillie Shockney,
    R.N., author of Breast Cancer Survivors’ Club.

  • Product Details
    Certificate:
    E
    Region:
    2
    Number of Discs:
    1
    Main Language:
    English

Keeping Fit In Your 50s

DVD
GBP 6.99

£6.99

Item limited to max quantity of 5000

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In stock

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Usually dispatched within 24 hours

Region 2 DVD (may not be viewable outside Europe).

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If ordered before 10.30pm on weekdays and weekends, delivered by courier next working day. Available on orders placed before 9pm (2pm weekends and Bank Holidays) for delivery next business day. Applies to most delivery addresses within mainland UK.

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  • Description

    Keeping Fit In Your 50s - Flexibility

    Muscles tighten in your 50s, inhibiting the
    full range of motion and making a regular
    flexibility programme more important than
    ever to improve posture, prevent injury and
    relieve stress. This fact-filled flexibility guide
    and workout is uniquely designed to address
    your changing body’s needs and to inspire
    you to get in the best shape of your life.
    A complete flexibility workout and much more!
    Insights into the importance of flexibility
    training in your 50.

    Exercise tips for achieving maximum results
    40-minute routine.

    Introductory Pilates and yoga workouts
    Keeping Fit Fundamentals: Q&A session with
    medical experts Lisa Callahan, M.D., author
    of The Fitness Factor; and Lillie Shockney,
    R.N., author of Breast Cancer Survivors’ Club.

  • Product Details
    Certificate:
    E
    Region:
    2
    Number of Discs:
    1
    Main Language:
    English
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