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Leslie Sansone: Total Body Blasting Workout Programme
Leslie Sansone: Total Body Blasting Workout Programme
  • Description

    Introducing Leslie Sansone – fitness expert and leader of the world’s No.1 walking programme. 
    Leslie Sansone is a recognized US fitness expert, and creator of the Walk at Home programme. Leslie’s energy is contagious. Her enthusiasm for walking, and life, is unmatched. She’s a walk guru on a mission: to promote healthy lifestyles, to ward off illness associated with obesity and sedentary lifestyles, and to improve public health one stride at a time. Her philosophy is simple: Leslie believes our bodies were made to move and we can walk our way to health and wellness. And what’s more, it really works! Just ask a few of her 70 million US walkers....

    This Total Body Blasting Workout Programme gives you the tools you’ll need to walk your way to fitness:

     

    • Easy-to-follow step-by-step workout plans for incredible results on five DVDs: Belly Blasting Walk, Walk It Off and Tone It Up, Walk And Work Your Hips And Thighs, 4 Mile Power Walk and Ultimate 5 Day Walk Plan
    • Includes 3 walking aids – toning band, fit cuffs and 2 x 1lb handweights to boost your workout
    • Accessible for all fitness and ability levels tailor your workout to suit you Belly Blasting Walk
    • Belly Blasting Walk is the complete package... cardio & strength movements in ONE workout
    • Includes 2 miles of cardio walking
    • Includes “belly trimming” moves such as core rotations and standing curls
    • Includes a floor session of belly–shaping exercises to tone and tighten the abs
    • Floor session includes 2 segments – “flexion” and “extension” movements for upper and lower abs

    • Core movements hit areas such as waist, lower back & glutes
    • Tighten the tummy in less than an hour a day!

    Walk it Off & Tone It Up

    • Targets specific areas of the body for toning and is easy to customise your workout
    • Includes toning band which can boost muscle activity while you walk
    • Toning band helps you to tone specific areas of the body and do any number of strength training exercises such as bicep curls
    • Multi muscle movement workout – compound exercises for boosted intensity
    • Gentle ‘warm up walk’ to get you ready for whatever workout you choose to do
    • ‘Cool down walk’ to complete your exercise programme
    • Stretch exercises for a healthy end to your walk

    Walk & Work Your Hips & Thighs

    • Focuses on toning your lower body
    • Workout uses the Fit Cuff booster to intensify your session
    • Fit cuff targets the lower body
    • Fit cuff attaches around your ankles to provide resistance
    • Features 2 mile power walk – a fun and fast workout with Leslie’s classic walking moves
    • This session targets the inner and outer thighs and glutes

    4 Mile Power Walk

    • Don’t just walk... POWER WALK!!!
    • DVD offers three workout options: 4 Mile Power Walk, 2 Mile Classic Walk, 2 Mile Power Express
    • Workout offers low impact walking exercises and higher intensity options
    • Include aerobic combinations and higher-impact cardio intervals
    • Introducing Leslie’s new move – Power Surges – higher intensity moves to maximise your workout
    • Add hand weights to intensify your workout

    Ultimate 5 Day Walk Plan

    • Get your body moving every day of the working week
    • Each daily workout includes a brisk daily walk workout
    • Choose a longer workout session for weekend days
    • Menu options allow you to combine any of the segments to play together
    • Options allow you to choose from sessions for abs, arms, legs, chest and back, and full body stretch workout
    • End your workout session with daily strength training for specific areas of the body
    • Create a 2, 3, 4 or 5 mile walk workout session
    • Add hand weights to intensify your workout

     

    Matt HullumGeoff RamseyJason SaldañaGus Sorola
  • Product Details
    Certificate:
    E
    Actor:
    Kerry Shawcross
    Region:
    2
    Aspect Ratio:
    1.78:1
    Number of Discs:
    5
    Main Language:
    English

Leslie Sansone: Total Body Blasting Workout Programme

GBP 24.99

£24.99

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Region 2 DVD (may not be viewable outside Europe).

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  • Description

    Introducing Leslie Sansone – fitness expert and leader of the world’s No.1 walking programme. 
    Leslie Sansone is a recognized US fitness expert, and creator of the Walk at Home programme. Leslie’s energy is contagious. Her enthusiasm for walking, and life, is unmatched. She’s a walk guru on a mission: to promote healthy lifestyles, to ward off illness associated with obesity and sedentary lifestyles, and to improve public health one stride at a time. Her philosophy is simple: Leslie believes our bodies were made to move and we can walk our way to health and wellness. And what’s more, it really works! Just ask a few of her 70 million US walkers....

    This Total Body Blasting Workout Programme gives you the tools you’ll need to walk your way to fitness:

     

    • Easy-to-follow step-by-step workout plans for incredible results on five DVDs: Belly Blasting Walk, Walk It Off and Tone It Up, Walk And Work Your Hips And Thighs, 4 Mile Power Walk and Ultimate 5 Day Walk Plan
    • Includes 3 walking aids – toning band, fit cuffs and 2 x 1lb handweights to boost your workout
    • Accessible for all fitness and ability levels tailor your workout to suit you Belly Blasting Walk
    • Belly Blasting Walk is the complete package... cardio & strength movements in ONE workout
    • Includes 2 miles of cardio walking
    • Includes “belly trimming” moves such as core rotations and standing curls
    • Includes a floor session of belly–shaping exercises to tone and tighten the abs
    • Floor session includes 2 segments – “flexion” and “extension” movements for upper and lower abs

    • Core movements hit areas such as waist, lower back & glutes
    • Tighten the tummy in less than an hour a day!

    Walk it Off & Tone It Up

    • Targets specific areas of the body for toning and is easy to customise your workout
    • Includes toning band which can boost muscle activity while you walk
    • Toning band helps you to tone specific areas of the body and do any number of strength training exercises such as bicep curls
    • Multi muscle movement workout – compound exercises for boosted intensity
    • Gentle ‘warm up walk’ to get you ready for whatever workout you choose to do
    • ‘Cool down walk’ to complete your exercise programme
    • Stretch exercises for a healthy end to your walk

    Walk & Work Your Hips & Thighs

    • Focuses on toning your lower body
    • Workout uses the Fit Cuff booster to intensify your session
    • Fit cuff targets the lower body
    • Fit cuff attaches around your ankles to provide resistance
    • Features 2 mile power walk – a fun and fast workout with Leslie’s classic walking moves
    • This session targets the inner and outer thighs and glutes

    4 Mile Power Walk

    • Don’t just walk... POWER WALK!!!
    • DVD offers three workout options: 4 Mile Power Walk, 2 Mile Classic Walk, 2 Mile Power Express
    • Workout offers low impact walking exercises and higher intensity options
    • Include aerobic combinations and higher-impact cardio intervals
    • Introducing Leslie’s new move – Power Surges – higher intensity moves to maximise your workout
    • Add hand weights to intensify your workout

    Ultimate 5 Day Walk Plan

    • Get your body moving every day of the working week
    • Each daily workout includes a brisk daily walk workout
    • Choose a longer workout session for weekend days
    • Menu options allow you to combine any of the segments to play together
    • Options allow you to choose from sessions for abs, arms, legs, chest and back, and full body stretch workout
    • End your workout session with daily strength training for specific areas of the body
    • Create a 2, 3, 4 or 5 mile walk workout session
    • Add hand weights to intensify your workout

     

    Matt HullumGeoff RamseyJason SaldañaGus Sorola
  • Product Details
    Certificate:
    E
    Actor:
    Kerry Shawcross
    Region:
    2
    Aspect Ratio:
    1.78:1
    Number of Discs:
    5
    Main Language:
    English
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