Om the Ball DVD


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Availability: In stock Usually dispatched within 24 hours

Region 2 DVD (may not be viewable outside Europe).


The term "a balanced life" sounds easy but we know how hard it is to acheive. Ball work considers all of the above; but left alone without the use of the mind's intelligence, the breath to continue with and the body to respond to; then it's just exercise. Bringing yoga and ball work together has been challenging and surprisingly rewarding, especially for the mind. As the body is controlled, so is your life, through work on the internal body. You may be able to feel more energy released and therfore stress levels lowered. Om The Ball starts as a simple daily routine that is acheivable and can progress to higher levels of difficulty, is excellent for ante and post natal pregnancy, the young and mature practitioner. Helps tone the body, lose weight and is fun too!

Product Details

  • Anne Marie Newland,
  • Rita Osborne
  • David Soden
  • 2
Aspect Ratio:
  • 4:3
Sound Information:
  • Dolby Digital
Number of Discs:
  • 1
Main Language:
  • English
Run Time:
  • 60 mins approx.
  • Cornerstone Media
  • E

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Om the Ball

Om the Ball DVD


Save: £6.00

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Om the Ball DVD

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