This beautiful programme is the perfect place to start if you're new to Pilates. In four easy-to-follow segments, you’ll learn—and do—all the basic Pilates mat techniques designed to tighten and tone your entire body.
60 minute DVD
The two 10 minute and two 20 minute segments allow you to ease into Pilates and grow with it as you get stronger. You can also mix and match the four segments to customise your workout every time you do it.
About the instructor:A Pilates master instructor who teaches at Reebok, The Sports Club LA, Clay, Equinox and privately in New York City, Kristin McGee believes passionately in the profound effect Pilates can have on the mind and body.
Features include:Pilates tutorial and an instructional booklet with 8 Bonus Moves on take-along perforated cards.
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