-Pilates Perfect Arms - Use light hand weights and your own body weight to beautifully sculpt your arms while also working your shoulders, upper back and chest.
-Pilates Prefect Belly - Whittle your waist and flatten your tummy while you strengthen your entire core with innovative twists on traditional Pilates moves.
-Pilates Perfect Buns and Thighs - This modern take on classic mat Pilates will give you a perfectly toned and lifted lower body!
-Pilates Perfect Silhouette - Compound Pilates exercises will efficiently tighten and tone all the right places, sculpting sexy curves where you want them and creating a gorgeous body line.
-Pilates Perfect Stretch - Using fluid motion, this stretch will make your everyday movements look more effortless and improve your posture, which is a key part of the Pilates Perfect Body.
A set of hand weights and a mat are recommended for this workout.
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