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SHIVA REA - DAILY ENERGY
  • Description

    Shiva Rea presnets this informative guide to keeping fit. Includes seven, twenty-minute workouts.

    Restore energy, strength and balance every day with world-renowned yoga teacherShiva Rea. Offering seven 20 minute practices, this programme will help you fit yoga into your busy life every day of the week. Practising yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. By tuning your workout to your needs each day, you'll acquire balance, composure and tranquility in your life. On a stressful day, try one of the slower-paced flows for relaxation; when you need to be at your best, opt for an energising flow; or put the two together to build stamina and sculpt long, lean muscles. With the customisable Yoga Matrix, you can choose from more than two hours of yoga to create endless possibilities for longer practices. Open your heart, ignite your inner fire and experience the transformative effects of daily yoga with one of the world s most inspiring teachers.

  • Product Details
    Certificate:
    E
    Region:
    2
    Number of Discs:
    1
    Main Language:
    English

SHIVA REA - DAILY ENERGY

DVD
GBP 7.99

£7.99

Item limited to max quantity of 5000

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Usually dispatched within 24 hours

Region 2 DVD (may not be viewable outside Europe).

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  • Description

    Shiva Rea presnets this informative guide to keeping fit. Includes seven, twenty-minute workouts.

    Restore energy, strength and balance every day with world-renowned yoga teacherShiva Rea. Offering seven 20 minute practices, this programme will help you fit yoga into your busy life every day of the week. Practising yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. By tuning your workout to your needs each day, you'll acquire balance, composure and tranquility in your life. On a stressful day, try one of the slower-paced flows for relaxation; when you need to be at your best, opt for an energising flow; or put the two together to build stamina and sculpt long, lean muscles. With the customisable Yoga Matrix, you can choose from more than two hours of yoga to create endless possibilities for longer practices. Open your heart, ignite your inner fire and experience the transformative effects of daily yoga with one of the world s most inspiring teachers.

  • Product Details
    Certificate:
    E
    Region:
    2
    Number of Discs:
    1
    Main Language:
    English
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