Shiva Rea - Yoga For Beginners DVD
Description
A superb introduction to one of the most beneficial and rewarding forms of yoga.
Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body and breath. Your mind clears, your body calms, even as your pulse quickens.
Special Features:
- None Listed.
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