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Building muscle and burning fat are the keys to a strong, fit and healthy body. But who wants to spend hours at the gym lifting weights? For a faster, more efficient approach, this programme uses a circuit-training format and multi-joint movements that work several muscle groups simultaneously. The mix of strength training and cardio will give you long, lean muscle tone and boost your metabolism, helping you lose weight more quickly and easily. Celebrated Hollywood personal trainer Erin O’Brien welcomes you into her home for this no-nonsense, practical workout that’s totally results driven.
Five dynamic segments allow you to mix and match or do the full workout for a heart-pumping, total-body challenge. With her "infectious enthusiasm and energy" (Chicago Tribune), Erin will get you fit and strong in no time!
Please remember to add postal time (2-3 working days) to obtain a complete estimate of delivery to your door.
You will receive an email to confirm when your item has been sent.
You can also check the status of your order and individual items by accessing My Account details and following the prompts.
Please allow 10 working days from dispatch of your order before notifying us of any late deliveries.
It may be advisable to check with your neighbours to see if a parcel has been left with them, check any outhouses you might have where it may be left if it cannot fit through your letterbox and contact your local sorting office to see if the item has been returned to the depot as undelivered and awaiting collection.
Please see our returns policy.
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