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  • Description

    Building muscle and burning fat are the keys to a strong, fit and healthy body. But who wants to spend hours at the gym lifting weights? For a faster, more efficient approach, this programme uses a circuit-training format and multi-joint movements that work several muscle groups simultaneously. The mix of strength training and cardio will give you long, lean muscle tone and boost your metabolism, helping you lose weight more quickly and easily. Celebrated Hollywood personal trainer Erin O’Brien welcomes you into her home for this no-nonsense, practical workout that’s totally results driven.

    Five dynamic segments allow you to mix and match or do the full workout for a heart-pumping, total-body challenge. With her "infectious enthusiasm and energy" (Chicago Tribune), Erin will get you fit and strong in no time!

  • Product Details
    Certificate:
    E
    Actor:
    Erin O'Brien
    Region:
    2
    Number of Discs:
    1
    Main Language:
    English

Strong Body Fit Body with Erin O'Brien

DVD
GBP 8.49

£8.49

Item limited to max quantity of 5000

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In stock

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Usually dispatched within 24 hours

Region 2 DVD (may not be viewable outside Europe).

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If ordered before 10.30pm on weekdays and weekends, delivered by courier next working day. Available on orders placed before 9pm (2pm weekends and Bank Holidays) for delivery next business day. Applies to most delivery addresses within mainland UK.

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  • Description

    Building muscle and burning fat are the keys to a strong, fit and healthy body. But who wants to spend hours at the gym lifting weights? For a faster, more efficient approach, this programme uses a circuit-training format and multi-joint movements that work several muscle groups simultaneously. The mix of strength training and cardio will give you long, lean muscle tone and boost your metabolism, helping you lose weight more quickly and easily. Celebrated Hollywood personal trainer Erin O’Brien welcomes you into her home for this no-nonsense, practical workout that’s totally results driven.

    Five dynamic segments allow you to mix and match or do the full workout for a heart-pumping, total-body challenge. With her "infectious enthusiasm and energy" (Chicago Tribune), Erin will get you fit and strong in no time!

  • Product Details
    Certificate:
    E
    Actor:
    Erin O'Brien
    Region:
    2
    Number of Discs:
    1
    Main Language:
    English
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