Tai Chi is an ancient Chinese martial arts that enhances agility and power. Qi Gong is a Chinese health system that’s been practised for centuries to improve mental and physical awareness. Taught by Matthew Cohen, a martial-arts master with 30 years’ experience, these two programmes cultivate strength and tranquility in the mind and body.
The Tai Chi programme contains three segments. First, you’ll learn the essential poses of Tai Chi. Next, you’ll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you’ll put it all together to build overall muscle tone and promote vigour and vitality. The Qi Gong programme conditions the body and expands the senses through slow, natural, repetitive movements. You’ll stimulate your immune system and gain a sense of balance and inner calm with this healing practise.
|Number of Discs:||
Please remember to add postal time (2-3 working days) to obtain a complete estimate of delivery to your door.
You will receive an email to confirm when your item has been sent.
You can also check the status of your order and individual items by accessing My Account details and following the prompts.
Please allow 10 working days from dispatch of your order before notifying us of any late deliveries.
It may be advisable to check with your neighbours to see if a parcel has been left with them, check any outhouses you might have where it may be left if it cannot fit through your letterbox and contact your local sorting office to see if the item has been returned to the depot as undelivered and awaiting collection.
Please see our returns policy.
Average connection time 25 secs
There are currently no reviews.