The ancient art of Tai Chi uses gentle, flowing movements to reduce stress, strengthen the body and mind and improve overall well-being. Developed in China as a martial art, Tai Chi is a graceful form of exercise that has been practised for centuries. Anyone, regardless of age or physical ability, can benefit from Tai Chi and this expertly taught beginner programme is the perfect place to start. Regarded as one of the finest and most influential Tai Chi practitioners of his generation, Grandmaster Chen leads you through basic, low-impact exercises with easy-to-follow instructions. And the programme’s unique bonus features make learning the movements a breeze. Increase flexibility, muscle tone, stamina and strength while reducing stress and renewing energy with this beautiful beginner’s programme.
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