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The Complete Kettlebell
The Complete Kettlebell
  • Description

    Paul Katami brings his signature Hollywood Kettlebell Workout right to your home.

    Kettlebells have been around for centuries and have a proven track record of changing people's bodies and increasing their fitness levels. As a Kettlebell Master Instructor, Paul has created this 3 DVD box set for the beginner to bring you an in-home programme designed specifically to use a moderate weight Kettlebell. Paul's clinics will give you all the basics and teach you about Kettlebell safety.

    This 180 minutes of great programming consists of:

    • Ultimate Kettlebells for Beginners:
      • 25 minute tutorial emphasising correct technique
      • 25 minute easy-to-learn drills and combinations
      • 25 minute Kettlebell Kore workout
    • Kettlebell Drills:
      • 35 minute Kettlebell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells
      • 35 minute Kettlebell Drills Workout
      • 15 minute Kettlebell Kore Drills with specific core exercises
    • Kettlebell Combos:
      • 35 minute Kettlebell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells
      • 40 Minute kettlebell workouts using combinations
      • 15 minute Kettlebell Kore challenge
  • Product Details
    Certificate:
    E
    Region:
    2
    Number of Discs:
    3
    Main Language:
    English
    studio:
    Acorn Media

The Complete Kettlebell

DVD
GBP 15.49

RRP: £24.99

£15.49

Save: £9.50

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Usually dispatched within 24 hours

Region 2 DVD (may not be viewable outside Europe).

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  • Description

    Paul Katami brings his signature Hollywood Kettlebell Workout right to your home.

    Kettlebells have been around for centuries and have a proven track record of changing people's bodies and increasing their fitness levels. As a Kettlebell Master Instructor, Paul has created this 3 DVD box set for the beginner to bring you an in-home programme designed specifically to use a moderate weight Kettlebell. Paul's clinics will give you all the basics and teach you about Kettlebell safety.

    This 180 minutes of great programming consists of:

    • Ultimate Kettlebells for Beginners:
      • 25 minute tutorial emphasising correct technique
      • 25 minute easy-to-learn drills and combinations
      • 25 minute Kettlebell Kore workout
    • Kettlebell Drills:
      • 35 minute Kettlebell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells
      • 35 minute Kettlebell Drills Workout
      • 15 minute Kettlebell Kore Drills with specific core exercises
    • Kettlebell Combos:
      • 35 minute Kettlebell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells
      • 40 Minute kettlebell workouts using combinations
      • 15 minute Kettlebell Kore challenge
  • Product Details
    Certificate:
    E
    Region:
    2
    Number of Discs:
    3
    Main Language:
    English
    studio:
    Acorn Media
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