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Paul Katami brings his signature Hollywood Kettlebell Workout right to your home.

Kettlebells have been around for centuries and have a proven track record of changing people's bodies and increasing their fitness levels. As a Kettlebell Master Instructor, Paul has created this 3 DVD box set for the beginner to bring you an in-home programme designed specifically to use a moderate weight Kettlebell. Paul's clinics will give you all the basics and teach you about Kettlebell safety.

This 180 minutes of great programming consists of:

  • Ultimate Kettlebells for Beginners:
    • 25 minute tutorial emphasising correct technique
    • 25 minute easy-to-learn drills and combinations
    • 25 minute Kettlebell Kore workout
  • Kettlebell Drills:
    • 35 minute Kettlebell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells
    • 35 minute Kettlebell Drills Workout
    • 15 minute Kettlebell Kore Drills with specific core exercises
  • Kettlebell Combos:
    • 35 minute Kettlebell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells
    • 40 Minute kettlebell workouts using combinations
    • 15 minute Kettlebell Kore challenge
Certificate:
E
Region:
2
Number of Discs:
3
Main Language:
English
studio:
Acorn Media

The Complete Kettlebell

DVD
GBP 16.99

RRP: £24.99

£16.99

Save: £8.00

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Region 2 DVD (may not be viewable outside Europe).

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Paul Katami brings his signature Hollywood Kettlebell Workout right to your home.

Kettlebells have been around for centuries and have a proven track record of changing people's bodies and increasing their fitness levels. As a Kettlebell Master Instructor, Paul has created this 3 DVD box set for the beginner to bring you an in-home programme designed specifically to use a moderate weight Kettlebell. Paul's clinics will give you all the basics and teach you about Kettlebell safety.

This 180 minutes of great programming consists of:

  • Ultimate Kettlebells for Beginners:
    • 25 minute tutorial emphasising correct technique
    • 25 minute easy-to-learn drills and combinations
    • 25 minute Kettlebell Kore workout
  • Kettlebell Drills:
    • 35 minute Kettlebell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells
    • 35 minute Kettlebell Drills Workout
    • 15 minute Kettlebell Kore Drills with specific core exercises
  • Kettlebell Combos:
    • 35 minute Kettlebell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells
    • 40 Minute kettlebell workouts using combinations
    • 15 minute Kettlebell Kore challenge
Certificate:
E
Region:
2
Number of Discs:
3
Main Language:
English
studio:
Acorn Media
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