A daily ritual practised by millions all over the globe, Tai Chi offers a wealth of health benefits. The low impact, flowing movements sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Regular practise can help lower blood pressure, relieve chronic pain and improve sleep. If you're an athlete, you'll find that Tai Chi improves your focus and endurance. But to get the most out of Tai Chi practice, expert instruction from the start is the key. So is the ability to repeat sections until they are second nature. International martial arts champion Tiffany Chen learned this 60-movement Yang-form practice from her father, Grandmaster William C.C. Chen. Her expertise and the unique features of this DVD make it ideal for beginners or others wanting to improve their practice.
|Number of Discs:||
Please remember to add postal time (2-3 working days) to obtain a complete estimate of delivery to your door.
You will receive an email to confirm when your item has been sent.
You can also check the status of your order and individual items by accessing My Account details and following the prompts.
Please allow 10 working days from dispatch of your order before notifying us of any late deliveries.
It may be advisable to check with your neighbours to see if a parcel has been left with them, check any outhouses you might have where it may be left if it cannot fit through your letterbox and contact your local sorting office to see if the item has been returned to the depot as undelivered and awaiting collection.
Please see our returns policy.
There are currently no reviews.