Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.
Combining the best of two exercise regimes - Yoga and Pilates, Yogalates is an award winning workout designed for real people.
Workout One targets the tummy and upper body, sculpting the arms and toning the abs. Workout Two targets the lower body, tightening the buttocks, shaping the legs and aiding all over toning. A guided body relaxation is also included to relax the mind and body.
Instant abs is a 15 minute extreme abdominal workout, designed for even faster results.
Yogalates for weight loss will help you look slimmer, toned and healthier, with a relaxed sense of well-being.
If you use this DVD at least three times a week you'll notice changes within a month - stick to it for three months and you'll be a completely changed person...,
'Yogalates - Dynamic Weight Loss' is the latest programme created by fitness expert Louise Solomon and the most effective Yogalates workout ever. Combining the best of yoga and pilates, it will help you slim down, tone up and lose weight fast. Filmed and founded in Byron Bay on Australia’s east coast, this unique programme introduces new and innovative techniques.
If you use this DVD at least three times a week you'll notice changes within a month - stick to it for 3 months and you'll be a completely changed person...
Features 3 Core Dynamic workouts plus a relaxation section and is suitable for all levels of fitness.
|Number of Discs:||
Please remember to add postal time (2-3 working days) to obtain a complete estimate of delivery to your door.
You will receive an email to confirm when your item has been sent.
You can also check the status of your order and individual items by accessing My Account details and following the prompts.
Please allow 10 working days from dispatch of your order before notifying us of any late deliveries.
It may be advisable to check with your neighbours to see if a parcel has been left with them, check any outhouses you might have where it may be left if it cannot fit through your letterbox and contact your local sorting office to see if the item has been returned to the depot as undelivered and awaiting collection.
Please see our returns policy.
There are currently no reviews.