Dan Millman (Scott Melchowiz) is a talented, yet arrogant college gymnast who seems to have it all. He gets good grades, has disposable relationships and is trying out for the Olympics. But he still wakes up in cold sweats at night.

Dan's world is turned upside down after he meets a mysterious stranger he refers to as Socrates (Nick Nolte). Socrates seems to hold the power to tap into new worlds of strength and understanding and becomes Dan's mentor who guides him through various avenues of his life. Dan suffers from a serious injury, but with the help of Socrates and a mysterious young woman (Amy Smart), he grows to realize that strength of spirit is what leads a man to his true greatness.

He learns that he has to let go of the person he thought he was and start living in the moment by appreciating the journey and accepting his lack of control over the future.

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