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10 Minute Solution Fitness Ball Workouts
  • Description

    Andrea Ambandos’ 10 Minute Solution combines 5 ten minute workouts to tone the butt, abs and thighs. This fun workout routine includes Butt and Thigh Tone Up, Arms and Shoulder Sculptor, Firm, Flat Abs, Total Fat Burner and Ultra Stretch . Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body.

    Butt & Thigh Tone-Up: You’ll get incredible results from this segment – the ball allows you to really target specific muscle groups so you can tone, tighten and shape your entire lower body.

    Arms & Shoulder Sculptor: This segment incorporates light hand weights and utilizes the fitness ball to help you achieve sexy, sleek, and toned shoulders and arms.

    Firm, Flat Abs: The fitness ball gets you up off the floor and helps you to isolate the deepest muscles of your entire abdominal area so you’ll get better results, faster.

    Total Body Fat Burner: This surprisingly fun and unique segment is a whole different take on the fitness ball – you’ll bounce, toss and roll the ball while you burn fat and calories!

    Ultra Stretch: You can achieve the deepest, most satisfying and effective stretches by using the fitness ball. You’ll want to do this segment again and again.

  • Product Details
    Certificate:
    E
    Director:
    Andrea Ambandos
    Region:
    2
    Number of Discs:
    1
    Main Language:
    English
    Run Time:
    55 mins approx.
    studio:
    Anchor Bay
    Series:
    10 Minute Solution

10 Minute Solution Fitness Ball Workouts

DVD
GBP 6.49

£6.49

Item limited to max quantity of 5000

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In stock

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Usually dispatched within 24 hours

Region 2 DVD (may not be viewable outside Europe).

Live Chat

Average connection time 25 secs

Delivery & Returns

Express Delivery - if ordered before 9pm, delivered by courier next working day.
If ordered before 10.30pm on weekdays and weekends, delivered by courier next working day. Available on orders placed before 9pm (2pm weekends and Bank Holidays) for delivery next business day. Applies to most delivery addresses within mainland UK.

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  • Description

    Andrea Ambandos’ 10 Minute Solution combines 5 ten minute workouts to tone the butt, abs and thighs. This fun workout routine includes Butt and Thigh Tone Up, Arms and Shoulder Sculptor, Firm, Flat Abs, Total Fat Burner and Ultra Stretch . Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body.

    Butt & Thigh Tone-Up: You’ll get incredible results from this segment – the ball allows you to really target specific muscle groups so you can tone, tighten and shape your entire lower body.

    Arms & Shoulder Sculptor: This segment incorporates light hand weights and utilizes the fitness ball to help you achieve sexy, sleek, and toned shoulders and arms.

    Firm, Flat Abs: The fitness ball gets you up off the floor and helps you to isolate the deepest muscles of your entire abdominal area so you’ll get better results, faster.

    Total Body Fat Burner: This surprisingly fun and unique segment is a whole different take on the fitness ball – you’ll bounce, toss and roll the ball while you burn fat and calories!

    Ultra Stretch: You can achieve the deepest, most satisfying and effective stretches by using the fitness ball. You’ll want to do this segment again and again.

  • Product Details
    Certificate:
    E
    Director:
    Andrea Ambandos
    Region:
    2
    Number of Discs:
    1
    Main Language:
    English
    Run Time:
    55 mins approx.
    studio:
    Anchor Bay
    Series:
    10 Minute Solution
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