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  • Description

    Get Tight, Toned and Fit from Head to Toe!

    Get a tight, toned and elegant body with this effective ballet-inspired total body workout from Mary Helen Bowers, trainer to the stars! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer's body with targeted mat work and standing exercises that lengthen and tone. Workouts include focused exercises that target trouble areas while increasing flexibility and improving posture.

  • Product Details
    Certificate:
    E
    Region:
    2
    Number of Discs:
    1
    Main Language:
    English
    studio:
    Lions Gate Entertainment

Ballet Beautiful Total Body Workout

DVD
GBP 6.79

RRP: £15.99

£6.79

Save: £9.20

Sold out

Region 2 DVD (may not be viewable outside Europe).

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  • Description

    Get Tight, Toned and Fit from Head to Toe!

    Get a tight, toned and elegant body with this effective ballet-inspired total body workout from Mary Helen Bowers, trainer to the stars! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer's body with targeted mat work and standing exercises that lengthen and tone. Workouts include focused exercises that target trouble areas while increasing flexibility and improving posture.

  • Product Details
    Certificate:
    E
    Region:
    2
    Number of Discs:
    1
    Main Language:
    English
    studio:
    Lions Gate Entertainment
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